Mindfulness and self-compassion are two of the most important self-management skills. In addition to the benefits for effective stress reduction, these skills also help to cope constructively with uncertainties and changes as well as to discard old behaviour patterns and to learn new habits.

Online seminar

In this course, participants will learn about mindfulness and various techniques on how to establish mindfulness in everyday life. In addition, they will get to know the voice of their inner critic and how it can be soothed with exercises in mindful self-compassion.

Who is the seminar for?

The online presentation is aimed at managers and employees from small, medium-sized and large companies.

Key information
Date Friday, 7 June 2024, 10.30 - 12.00
90 minutes
Venue Online presentation
Course costs CHF 180 excl. VAT
Presentation language English

Register now

To register, please send us your details.

We look forward to your participation in our online presentation.

Contact & support

Arrange an appointment or contact us with any questions you may have – we would be happy to help.

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