From intention to action – implementing healthy behavior change
Health is a major goal in life for most of us. Healthy behavior can reduce the risk factors for many chronic diseases and promote personal well-being. Different individual needs, health goals and corresponding behavior change desires can be implemented using the same principles.
Keep your fire alive – burning for a cause without burning out
When people who are committed to a cause go beyond their own performance limits, a burnout can occur. Since burnouts have different phases, many of those affected don’t realize until late that they’re in a vicious circle. Effective strategies for reducing stress and building up resources can break this cycle and thus protect against burnout.
Mindfulness and Self-Compassion
Mindfulness and self-compassion are two of the most important self-management skills. In addition to the benefits for effective stress reduction, these skills also help to cope constructively with uncertainties and changes as well as to discard old behaviour patterns and to learn new habits.