The key to deal with stress in a more relaxed way is not to avoid, but to understand, accept and re-evaluate stress. The stress response is more than an outdated fight-or-flight response or maladaptive behaviour to modern challenges.

Online seminar

In this course, participants will learn about constructive ways to deal with stress. In addition to changing the way to deal with stress and reducing stressors, there are also various positive strategies for increasing well-being and a sense of balance in everyday life.

Who is the seminar for?

The online presentation is aimed at managers and employees from small, medium-sized and large companies.

Key information


Wednesday, 11 December 2024, 10.30 - 12.00
90 minutes
Venue Online presentation
Course costs CHF 180 excl. VAT
Presentation language English

Register now

To register, please send us your details.

We look forward to your participation in our online presentation.

Contact & support

Arrange an appointment or contact us with any questions you may have – we would be happy to help.

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