The key to deal with stress in a more relaxed way is not to avoid, but to understand, accept and re-evaluate stress. The stress response is more than an outdated fight-or-flight response or maladaptive behaviour to modern challenges.
Online seminar
In this course, participants will learn about constructive ways to deal with stress. In addition to changing the way to deal with stress and reducing stressors, there are also various positive strategies for increasing well-being and a sense of balance in everyday life.
Who is the seminar for?
The online presentation is aimed at managers and employees from small, medium-sized and large companies.
| Key information |
|
|---|---|
Date |
Wednesday, 11 December 2024, 10.30 - 12.00 |
| Duration |
90 minutes |
| Venue | Online presentation |
| Course costs | CHF 180 excl. VAT |
| Presentation language | English |
Register now
To register, please send us your details.
We look forward to your participation in our online presentation.
Contact & support
Arrange an appointment or contact us with any questions you may have – we would be happy to help.
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